Weigh In record (no journal entry) for 22 February 2015
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134.7 lb
Lost so far: 0.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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2038 kcal
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Fat: 106.19g | Prot: 55.54g | Carb: 180.88g.
Breakfast: Spitzpaprika, Gut & Günstig Käseaufschnitt, Mestemacher Fitnessbrot, Kaffee mit Milch und Zucker. Lunch: Tiramisu, Kaffee mit Milch und Zucker. Dinner: Astra Rotlicht (Flasche), Galbani Ricotta, Gurkensalat, Golssener Frühlingskartoffelsalat mit Essig und Öl. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Cleaning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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