Weigh In record (no journal entry) for 21 June 2023
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1033 kcal
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Fat: 45.25g | Prot: 93.28g | Carb: 63.68g.
Breakfast: Monterey Jack Cheese, Tostitos Medium Salsa, Egg White . Lunch: Chicken Breast, No Name Long Grain White Rice, Stop & Shop Baby Carrots, Mushrooms . Dinner: Mushrooms , Carrots , Cooked Green Cabbage, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Strawberries . more...
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losing 9.8 lb a week
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