Weigh In record (no journal entry) for 23 September 2009
|
203.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2009:
|
1537 kcal
|
Fat: 60.06g | Prot: 36.65g | Carb: 217.64g.
Breakfast: Very Berry Crunch Granola. Lunch: Sweet Red Chili Sauce, Butter, Thin Rice Noodles. Dinner: Sweet Red Chili Sauce, Butter, Jumbo Franks, Bush's Baked Beans. Snacks/Other: Razzles, Pico de Gallo, Spinach, Brown Rice Crackers (Vegetable), Tillamook Sharp Cheddar, Chocolate Sandwich Creme Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanchris's weight history
|