Weigh In record (no journal entry) for 20 June 2023
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183.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1244 kcal
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Fat: 44.33g | Prot: 93.68g | Carb: 114.30g.
Breakfast: Sadia Mussarela, Salada de Frutas, Heinz Ketchup, Visconti Pão de Forma Integral, Iogurte Natural (Leite Desnatado). Lunch: Cará, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sadia Bacon em Cubos, Chuchu Cozido, Arroz Branco (Cozido), Acém Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.3 lb a week
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