Weigh In record (no journal entry) for 20 June 2023
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2303 kcal
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Fat: 21.86g | Prot: 183.54g | Carb: 347.18g.
Breakfast: Bananas, Mighties Kiwi, Bumble Bee Premium Chicken Breast in Water, Now Foods Creatine Monohydrate, Equate Creatine Monohydrate 5G , Gatorade Gatorade Zero with Protein . Lunch: Cheesecake Factory Bagel, Air Popped Popcorn, Oil Popped White Popcorn, Cousin Willie's 94% fat free butter popcorn, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Egg. Dinner: 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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losing 19.6 lb a week
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-Diablo's weight history
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