Weigh In record (no journal entry) for 21 February 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2168 kcal
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Fat: 84.94g | Prot: 103.31g | Carb: 186.39g.
Breakfast: Water, Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Water, Great Value Chicken Patty, Mayonnaise, Oroweat Double Fiber Bread. Dinner: Red Table Wine, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Daisy Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Goya Black Beans, Rose Smoked Boneless Pork Shoulder Butt, Hometown Buffet Beef Taco Meat, Wal-Mart 6" Flour Tortillas. Snacks/Other: Frigo Natural String Cheese Part Skim, Water, ideal bar ideal bar chocolate on. more...
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2902 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Sewing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Arc Trainer - 30 minutes, Circuit Training - 15 minutes. more...
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steady weight
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