Weigh In record (no journal entry) for 20 June 2023
|
138.5 lb
Lost so far: 30.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1093 kcal
|
Fat: 36.97g | Prot: 67.32g | Carb: 141.49g.
Breakfast: Pan de Canela Dulce, Nestlé Leche en Polvo Carnation, Aurrera Bolillo, Huevo. Lunch: Arroz a la Mexicana, Bistec de Res. Dinner: Durazno, Aurrera Bolillo, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Melón , Strongbow Apple Cider, Vino Tinto de Mesa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laila584's weight history
|