Weigh In record (no journal entry) for 20 June 2023
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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647 kcal
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Fat: 26.28g | Prot: 40.40g | Carb: 75.61g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Ham Steak. Snacks/Other: Atkins Milk Chocolate Delight Shake, Sunshine Cheez-It Hot & Spicy Crackers, Apples. more...
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steady weight
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