Weigh In record (no journal entry) for 20 June 2023
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224.3 lb
Lost so far: 8.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1688 kcal
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Fat: 59.40g | Prot: 61.49g | Carb: 239.00g.
Breakfast: Chocolate Cupcake with Icing or Filling, Mashed Potato, Green String Beans, Sea Queen Jumbo Butterfly Coconut Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Lobster Casco Bay Cooler - Peachy Breezy Smoothie. Lunch: Watermelon , Cheetos Baked Cheetos (Package), Grapes, Kroger Kosher Dill Pickle Spears, Brownberry Whole Grains 12 Grain Bread. Dinner: Mrs. Fields Butter Cookies. more...
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losing 7.0 lb a week
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