bama66's Journal, 21 February 2015

184.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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171 kcal

Fat: 11.38g | Prot: 13.25g | Carb: 3.50g.   Lunch: Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2537 kcal

Activities & Exercise: Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...