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The Struggle Within
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399.0 lb
Lost so far: 86.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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3023 kcal
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Fat: 134.90g | Prot: 131.01g | Carb: 289.26g.
Breakfast: Turkey Chili. Lunch: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (Can), Denny's Hash Browns, Atlanta Bread Company Egg & Cheese Sandwich. Dinner: Earls Grilled Chicken Clubhouse on Ciabatta, America's Choice Battered Onion Rings, Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, M&M's Peanut M&M's (Package). more...
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steady weight
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 Comments
21 Feb 15 by member: Sugar Waffle
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Rooting for you buddy -- stay on the grind!
21 Feb 15 by member: Rpalmst
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Ditto what Glen said. It's not just about tomorrow or next week, it's the rest of life ahead, and it's not a race. Hangin there.
21 Feb 15 by member: jmb3450
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clydebrown's weight history
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