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This week had really good days and really bad ones.. first time I skipped my at home workouts and traded them for frozen yogurt.. It's been an emotional week. I wanted to hit my goal of 69 kg for Saturday but I didnt put the effort into getting myself there. Next week I have a goal of 68, gotta put Extra work in!
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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gaining 2.6 lb a week
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