Weigh In record (no journal entry) for 23 July 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2134 kcal
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Fat: 78.61g | Prot: 58.61g | Carb: 349.51g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Ginger, Strawberries, Bananas. Lunch: La Boulange French melting cakes. Snacks/Other: Apples, York Peppermint Patty (39g FULL Size). more...
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steady weight
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