Weigh In record (no journal entry) for 19 June 2023
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2459 kcal
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Fat: 89.99g | Prot: 175.04g | Carb: 258.96g.
Breakfast: Honeycrisp Apples, Apples , Kiwi Fruit, Mighties Kiwi, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Gatorade Gatorade Zero with Protein . Lunch: Alani Fit Shake, Doughnut, Sugared or Glazed Doughnuts, Quest White Chocolate Raspberry Protein Bar, Great Value Egg, Egg. more...
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gaining 18.2 lb a week
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-Diablo's weight history
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