Weigh In record (no journal entry) for 14 June 2023
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1875 kcal
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Fat: 65.71g | Prot: 111.84g | Carb: 217.30g.
Breakfast: Chili, Skinless Chicken Breast, Chicken Drumstick (Skin Eaten), Cheetos Crunchy Cheetos (1 oz), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Onion Bread, Kiwi Fruit. more...
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losing 2.1 lb a week
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