Weigh In record (no journal entry) for 19 June 2023
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171.6 lb
Lost so far: 10.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1338 kcal
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Fat: 69.84g | Prot: 78.87g | Carb: 92.25g.
Breakfast: Coffee. Lunch: Unsweetened Iced Tea, Wegmans Lemon Vinaigrette, Calavo Avocado, Red Onions, Mangos , Giant Eagle Cherry Tomatoes, Arugula Lettuce, Cooked Salmon. Dinner: Stonefire Naan Bread, White Rice, Kachumber, Lamb Rogan Josh. more...
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losing 2.6 lb a week
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