Weigh In record (no journal entry) for 19 June 2023
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1150 kcal
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Fat: 48.41g | Prot: 65.68g | Carb: 106.99g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Dinner: Cooked Vegetables, Golden Corral White Rice, Chicken Breast. Snacks/Other: Tim Hortons Frozen Hot Chocolate - Small, Safeway Cheesecake. more...
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gaining 0.5 lb a week
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