Weigh In record (no journal entry) for 19 June 2023
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184.7 lb
Lost so far: 42.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1280 kcal
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Fat: 40.42g | Prot: 111.18g | Carb: 115.58g.
Breakfast: Café, Canela, Ovo Mexido, Pão Caseiro. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Tomates. Dinner: Sopa de Legumes, Peito de Frango. Snacks/Other: Pinhão Cozido, Growth Supplements Rice Protein, Batavo Pense Zero Batido. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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