Weigh In record (no journal entry) for 19 June 2023
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1388 kcal
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Fat: 56.55g | Prot: 116.04g | Carb: 130.37g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Cheese Pizza, No Cow Peanut Butter Chocolate Chip Protein Bar, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Glucerna hunger smart powder, Slim-Fast Advanced Nutrition Creamy Chocolate . more...
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gaining 4.9 lb a week
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