Weigh In record (no journal entry) for 23 July 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2449 kcal
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Fat: 52.84g | Prot: 75.27g | Carb: 253.90g.
Breakfast: Raw Whole Cashews, nori, Kimchi Cabbage, Egg. Lunch: white rice, cucumber, Sesame Oil, Collards, Cheddar Cheese, Canned Clams, Bacon. Dinner: Orange Juice, 1% milk, kahlua, Bailey's Irish Cream, vodka, Beer, chocolate covered pretzel, oriental radish. more...
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2219 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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