Weigh In record (no journal entry) for 21 February 2015
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237.0 lb
Lost so far: 9.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1726 kcal
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Fat: 74.99g | Prot: 96.10g | Carb: 176.05g.
Breakfast: Actimel Strawberry Drink, Lettuce, Blue or Roquefort Cheese, Whole Wheat Tortilla, Honey. Lunch: Rusk Toast, Organic Honey, Tabbouleh (Bulgar with Tomatoes and Parsley), Baked Potato Soup, Grilled Fish. Dinner: Karoun Yogurt Drink, Tomatoes, Lettuce, Lowfat Cheddar or Colby Cheese, Toasted Multigrain Bread. Snacks/Other: Roasted Salted Cashew Nuts, Pistachio Nuts, Pringles Reduced Fat Original Potato Crisps, Almonds, Granny Smith Apples, Green Tea. more...
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2654 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
I figured out the problem, the medicine that I took for 4 days collect the water inside my body and give me that deceiving measures. Now I've stopped it and flushed out the water, get back on track :)
21 Feb 15 by member: Hany Shendy
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Water is important. Be careful of focusing on daily weight, very misleading as water and food can seemingly negate exercise on a day-to-day basis. A weekly weight is best. Good luck Hany and best to ya!
21 Feb 15 by member: syruin
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Yes good luck Hany....take on board what Syruin suggested....water is a huge part of your success....
21 Feb 15 by member: kay4kerry
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Thank you folks for the stopping by and advice :)
21 Feb 15 by member: Hany Shendy
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Actually I'm trying to weigh in after wake up and go to the WC, which called dry weight, I'm not counting the daily up and down kilos but it's just a way of daily alarm :)
21 Feb 15 by member: Hany Shendy
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