Weigh In record (no journal entry) for 23 July 2011
|
127.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1621 kcal
|
Fat: 51.24g | Prot: 50.61g | Carb: 256.01g.
Breakfast: peter pan, lucky charms, sugar, fiber one, unsweetened almond milk, whole milk. Lunch: ranch style black beans, great value salsa, brown rice, sandwich-mate, hormel ham, smoked swiss, baby carrots, pear. Dinner: sandwich-mate, brown rice, guacamole dip, salsa, red beans. Snacks/Other: dum dum, dreyer's chocolate peanut sundae, caramel bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IntuitiveMe's weight history
|