Weigh In record (no journal entry) for 23 July 2011
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2069 kcal
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Fat: 71.93g | Prot: 86.81g | Carb: 271.37g.
Breakfast: Whey Protein Powder, Almond Breeze - Unsweetened Vanilla. Lunch: Cooked Green Cabbage, Black Bean Garlic Sauce, Soy Sauce, Mixed Vegetables (Frozen), Ramen Noodles with Chicken Flavor. Dinner: tequila lime salsa, 5 Cheese & Garlic - French Bread Pizza, Yellow Corn Tortilla Chips, Pepperoni French Bread Pizza. Snacks/Other: Apples. more...
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2210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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