Weigh In record (no journal entry) for 18 June 2023
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136.9 lb
Lost so far: 32.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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904 kcal
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Fat: 25.44g | Prot: 58.05g | Carb: 169.54g.
Breakfast: Tamal, Queso Fresco, Tortillas de Maíz, Wallmart Leche Great Value Deslactosada Light. Lunch: Tortillas de Maíz, Bistec de Res. Dinner: Miel, Melón , Papaya. Snacks/Other: Fresas, Mangos, La Michoacana Paleta de Hielo. more...
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losing 3.1 lb a week
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