Weigh In record (no journal entry) for 18 June 2023
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226.3 lb
Lost so far: 6.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2014 kcal
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Fat: 63.13g | Prot: 90.71g | Carb: 280.57g.
Breakfast: Oatmeal Cookies , Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Whole Wheat Bread , Nectarines , Kiwi Fruit, Puerto Rican Style Tamale Casserole (Tamales En Cazuela), El Orgullo De Mi Tierra Pinto Beans, Old El Paso Spanish Rice, Beef Steak. more...
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losing 4.2 lb a week
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