Weigh In record (no journal entry) for 20 February 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2015:
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2709 kcal
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Fat: 103.65g | Prot: 83.33g | Carb: 392.32g.
Breakfast: Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Ancient Harvest 46g Quinoa Traditional, Cinnamon, Vanilla Extract, Kirkland Signature Dried Blueberries, Great Value Raisins, Oregon tilth dark cherrys, Water, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast. Lunch: Honeycrisp Apples, Bananas, Kirkland 2Oz Honey Multigrain Bread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Maranatha All Natural Creamy Almond Butter, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Angelo's Angelo's Garlic Salsa, Avocados, Egg. more...
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losing 0.7 lb a week
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