Weigh In record (no journal entry) for 20 February 2015
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257.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2122 kcal
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Fat: 61.13g | Prot: 173.40g | Carb: 246.84g.
Breakfast: Sunkist Navel Orange, Multigrain English Muffin, Egg, Advocare Spark Energy Drink. Lunch: Pork Loin (Tenderloin, Lean Only), Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking). Dinner: P.F. Chang's Mandarin Chicken. Snacks/Other: Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink, Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar, Nabisco Triscuit Brown Rice Baked with Sweet Potato. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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