Weigh In record (no journal entry) for 17 June 2023
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137.3 lb
Lost so far: 32.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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709 kcal
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Fat: 10.06g | Prot: 16.87g | Carb: 132.66g.
Breakfast: Gamesa Galletas Arcoiris, Nestlé Leche en Polvo Carnation, Frijoles Blancos (Cocidos), Tortillas de Maíz. Lunch: Vino Tinto de Mesa, Queso Fresco, Tortillas de Maíz. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), La Michoacana Paleta de Hielo, Mango Verde. more...
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losing 7.7 lb a week
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