Dogcatcher1's Journal, 17 June 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 47.31g | Prot: 43.03g | Carb: 94.72g.   Breakfast: Fresh & Easy Fresh White Peach . Lunch: Ham and Cheese Sandwich . Dinner: Caesar Salad with Romaine, French Onion Soup. more...

2235 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...