|
Busted my ass this week, yet only lost 400gr...
Need to find a solution to break that plateau.
|
169.1 lb
Lost so far: 13.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1557 kcal
|
Fat: 68.17g | Prot: 76.39g | Carb: 166.07g.
Breakfast: Plums, easy body potein + vitamins, Bananas. Lunch: Sodexo Ratatouille, Au Bon Pain Harvest Pumpkin Soup (Medium), Meat Loaf. Dinner: Pringles Hot & Spicy Wontons, Publix Red Bell Pepper. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Land O'Lakes Whipped Light Butter, Whole Wheat Bread, Banana. more...
|
|
2244 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superklikklak's weight history
|