Weigh In record (no journal entry) for 16 June 2023
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279.4 lb
Lost so far: 10.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1458 kcal
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Fat: 43.87g | Prot: 54.10g | Carb: 222.02g.
Breakfast: Bragg Organic Apple Cider Vinegar, Unsweetened Frozen Blueberries, Strawberries, Great Value Pineapple Chunks, Bob's Red Mill Unsweetened Shredded Coconut, World Table Olive Tapenade, Trader Joe's Organic Firm Tofu, Silk Original Soymilk, Bread Alone Rye Sourdough. Lunch: Cuties Mandarin Orange, La Banderita Soft Taco Low Carb Tortillas, Great Value Canned Corn, Fresh Selections Whole Carrots, Garofalo Organic Whole Wheat Penne Rigate, WestSoy Organic Unsweetened Soymilk, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Pineapple Chunks, Strawberries, Bragg Organic Apple Cider Vinegar. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, Unsweetened Frozen Blueberries, Bananas, Strawberries, Bragg Organic Apple Cider Vinegar, Strawberries, Bread Alone Rye Sourdough, Trader Joe's Organic Firm Tofu. Snacks/Other: Great Value Oatmeal Cookies, On The Border Tortilla Chips Cantina Thins. more...
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gaining 0.1 lb a week
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