-Diablo's Journal, 16 June 2023

Weigh In record (no journal entry) for 16 June 2023
188.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2023:
1455 kcal Fat: 28.68g | Prot: 160.61g | Carb: 173.42g.   Breakfast: Quest White Chocolate Raspberry Protein Bar, Grapefruit, Alani Nu Fit Shake Munchies, Kirkland Signature Adult Gummies Vitamin C, Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin C Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies. Lunch: Quest White Chocolate Raspberry Protein Bar, Apples, Zespri Sungold Kiwi, Hormel Roasted Chicken Breasts & Gravy, Blackberries. Dinner: Gatorade Gatorade Zero with Protein . more...
losing 2.1 lb a week

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Comments 
Is this a good loss, or more flu loss? 😁 
16 Jun 23 by member: Wisco Soul
It's a good one. 💪🏽 
16 Jun 23 by member: -Diablo
Well then awesome! 👍 
16 Jun 23 by member: Wisco Soul

     
 

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