Dogcatcher1's Journal, 16 June 2023

157.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 44.88g | Prot: 27.92g | Carb: 123.77g.   Breakfast: Wendy's Crispy Chicken Caesar Wrap. Dinner: Pork Lo Mein. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry, Ice Cream. more...

2326 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Driving - 1 hour and 50 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 9 hours. more...