Weigh In record (no journal entry) for 16 June 2023
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227.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1511 kcal
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Fat: 48.04g | Prot: 60.37g | Carb: 210.83g.
Breakfast: Oranges , Trader Joe's Lemon Sorbet, Baken-ets Traditional Fried Pork Skins, Cornbread (Home Recipe), Mashed Potato, Red Beans and Rice, Beef Brisket (Whole, Lean Only) , American BBQ Company Brisket Burnt Ends, Nectarines . more...
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losing 3.5 lb a week
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