Weigh In record (no journal entry) for 16 June 2023
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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836 kcal
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Fat: 33.14g | Prot: 80.47g | Carb: 83.28g.
Breakfast: 1% Fat Milk. Lunch: Fairlife Nutrition Plan Vanilla (11.5 oz). Dinner: Apples , Perdue Boneless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Protein Chips Ranch, Perdue Ground Chicken. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Cheez-It White Cheddar Snack Crackers , Planters Dark Chocolate Cocoa Almonds , Apples , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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gaining 5.6 lb a week
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