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Weighed in after lunch and my afternoon run.
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225.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2111 kcal
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Fat: 81.19g | Prot: 88.56g | Carb: 259.39g.
Breakfast: Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Coffee (Brewed From Grounds), Coffee Creamer Hazelnut, craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Parmesan Cheese (Grated), cheddar cheese, Fat Free Italian Dressing, Lettuce, croutons, Roasted Broiled or Baked Chicken Breast. Snacks/Other: M&M's, Kisses. more...
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2975 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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