Weigh In record (no journal entry) for 19 February 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1755 kcal
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Fat: 73.18g | Prot: 80.28g | Carb: 203.43g.
Breakfast: Honey, 1% Fat Milk, Gouda Cheese, Bacon, Egg, Thomas' Original English Muffins. Lunch: Gouda Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Chobani Nonfat Blueberry Greek Yogurt. Dinner: Broccoli, Grapefruit, Costco Chicken Enchilada. Snacks/Other: Ritz Ritz Bits, York Peppermint Pattie (Fun Size), Girl Scout Cookies Tagalongs, Peter Paul Almond Joy (Snack Size). more...
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losing 0.6 lb a week
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