Weigh In record (no journal entry) for 19 February 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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960 kcal
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Fat: 44.17g | Prot: 114.52g | Carb: 20.16g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), Green String Beans, Pepsi Diet Pepsi (Can). more...
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gaining 2.8 lb a week
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harriduke's weight history
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