Dogcatcher1's Journal, 15 June 2023

159.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 41.42g | Prot: 39.34g | Carb: 63.05g.   Lunch: Publix Caprese Salad , Lee's Sandwiches Turkey Cheese Baguette. Dinner: Meatless Egg Roll, Pork Lo Mein. more...

2045 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...