Weigh In record (no journal entry) for 15 June 2023
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1374 kcal
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Fat: 63.47g | Prot: 96.47g | Carb: 149.92g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: RxBar Blueberry, Apples . Dinner: Atkins Snack Caramel Double Chocolate Crunch Bar, Green String Beans, Vinaigrette Dressing, Bar-S Foods Hot Dog Franks. Snacks/Other: Grapes, Daily Chef Restaurant Style White Corn Tortilla Chips , Glucerna hunger smart powder, Kay's Naturals Protein Kruncheeze, Atkins Meal Chocolate Peanut Butter Bar, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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steady weight
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