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🐌😀
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180.3 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1324 kcal
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Fat: 65.95g | Prot: 44.44g | Carb: 136.65g.
Lunch: Tremondi Tyrolini, REWE Apfel. Dinner: Leberkässemmel, Dr. Karg Käse & Kürbiskern. Snacks/Other: Jumbo Erdnüsse, Brandt Hobbits Kernig, Merci Merci Finest Selection, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen Aydin ✌ genau, langsam aber sicher...im Juni 😁😂
24 Aug 23 by member: Becci1603
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Haha.. Okay 😂 kein Ding ;)
25 Aug 23 by member: Becci1603
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