Weigh In record (no journal entry) for 14 June 2023
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1529 kcal
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Fat: 39.84g | Prot: 143.44g | Carb: 183.51g.
Breakfast: Alani Fit Shake, Fage Total 0% Greek Yogurt, Equate Creatine Monohydrate 5G, Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, 365 Multi-Vitamin Gummies, Nature Made Vitamin D3 Adult Gummies, Quest White Chocolate Raspberry Protein Bar. Lunch: Roasted Salted Cashew Nuts, Fage Total 0% Greek Yogurt, Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Fruit. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Egg. more...
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losing 7.0 lb a week
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-Diablo's weight history
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