Weigh In record (no journal entry) for 14 June 2023
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127.4 lb
Lost so far: 1.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1434 kcal
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Fat: 64.24g | Prot: 140.81g | Carb: 62.12g.
Breakfast: Аютинский Хлеб Краюшки Овсяные, Alpro Кокосовое Молоко без Сахара, Egg, Egg White. Lunch: Олейна Масло Растительное , Bite Батончик Протеиновый Фисташка, Шефмаркет Курица Грудка. Snacks/Other: Магнит Индейка (Грудка), Egg, Хлебцы Dr.Korner Thin, Egg White. more...
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losing 7.7 lb a week
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