Dogcatcher1's Journal, 14 June 2023

159.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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652 kcal

Fat: 27.51g | Prot: 22.79g | Carb: 84.71g.   Breakfast: Keebler Club Crackers Original, Del Monte Pineapple Spears. Dinner: Garlic Bread, Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Chocolate Chip Cookie. more...

2008 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...