Weigh In record (no journal entry) for 14 June 2023
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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886 kcal
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Fat: 44.21g | Prot: 67.94g | Carb: 72.42g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar, 1% Fat Milk. Lunch: Atkins Protein Chips Chipotle BBQ , Atkins Vanilla Caramel Pretzel Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Olive Oil , Perdue Ground Chicken. Snacks/Other: Grapes, Glucerna Rich Chocolate Shake. more...
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losing 5.6 lb a week
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