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This week Failed all my Expectations .. Poor Diet Performance :(
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238.5 lb
Lost so far: 7.5 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2015:
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1775 kcal
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Fat: 78.48g | Prot: 80.70g | Carb: 198.78g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Actimel Strawberry Drink, Low Fat Milk, Honey. Lunch: Lettuce, Whole Wheat Tortilla, Grilled Fish. Dinner: Whole Wheat Tortilla, Blue or Roquefort Cheese, Low Fat Milk, Cooked Fava Beans. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Almonds, Baklava Ensemble, Pringles Reduced Fat Original Potato Crisps, Green Tea, Granny Smith Apples. more...
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2672 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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 Comments
Pick yourself up & dust yourself off. There are so many more weeks ahead...
18 Feb 15 by member: izzypup68
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Yes, still more weeks ahead :) but also lots of weeks passed.
I started my eating habits control over one year ago, exactly Dec 2013. Hope to get back to the 95 Kg soon :)
21 Feb 15 by member: Hany Shendy
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