Weigh In record (no journal entry) for 14 June 2023
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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478 kcal
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Fat: 8.16g | Prot: 42.38g | Carb: 57.74g.
Breakfast: White Bread, KOO Baked Beans in Tomato Sauce, Xylitol, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Woolworths Baby Potatoes, Woolworths Baby Marrows, Carrots, Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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Caro_S_Farrell's weight history
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