Weigh In record (no journal entry) for 13 June 2023
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1670 kcal
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Fat: 55.07g | Prot: 176.56g | Carb: 134.54g.
Breakfast: Fage Total 0% Greek Yogurt, Grapefruit, Fruit, Gatorade Gatorade Zero with Protein, Marketside Chicken Thighs in Tikka Masala Sauce. Dinner: Banana, Apples , Gatorade Gatorade Zero with Protein , Roasted Salted Cashew Nuts, Quest White Chocolate Raspberry Protein Bar. more...
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losing 8.4 lb a week
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 Comments
13 Jun 23 by member: Wisco Soul
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Thanks, Wisco. I was here previously but that was my dehydrated flu weight, this one is solid. :D
14 Jun 23 by member: -Diablo
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Sorry to hear that! That stuffs awful. ☹️ No fun. I hope you're recovering.
14 Jun 23 by member: Wisco Soul
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Haha, Keto. Not a chance! Just something that originated at work. I thought I was careful around it but some are just super contagious I guess. Slept 20 hours so I guess it was a good fasting day. 😋
14 Jun 23 by member: -Diablo
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