Weigh In record (no journal entry) for 10 June 2023
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178.1 lb
Lost so far: 36.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2423 kcal
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Fat: 60.05g | Prot: 195.65g | Carb: 297.70g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Bananas. Lunch: Butter , Kroger Soft Wheat Bread, Kroger Maple & Brown Sugar Instant Oatmeal, Egg White, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Root Beer , Cheesecake Factory Our Famous Brown Bread, Beef Meatballs, Hard-Boiled Egg , Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Triple Zero - Mixed Berry, Fairlife Nutrition Plan Chocolate (11.5 oz), Bananas, Vanilla Ice Creams , Strawberries, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 6.2 lb a week
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