Weigh In record (no journal entry) for 12 June 2023
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179.1 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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2058 kcal
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Fat: 45.88g | Prot: 211.90g | Carb: 215.77g.
Breakfast: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Kraft Singles American Cheese, Sara Lee Classic White, Great Value Fully Cooked Grilled Chicken Breast. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Banana, Honeycrisp Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
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gaining 3.5 lb a week
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